Upper body Workout 🏋️♀️ 🔥
Grab a set of dumbbells, tins of beans, bottles of water - whatever you can safely lift for this quick & effective upper body workout.
Warm up - the 1st video is a sample of exercises I do to warm up before an upper body session. I’ve had to speed the video up to fit, but please DM me if you’d like a list of exercises.
The Workout ⬇️
Warm up then ↙️
Perform 10-12 reps of each exercise x 3 rounds.
1️⃣ Plank Tricep Kickback
2️⃣ Bridge Chest Press
3️⃣ Around the World (I did 10 reps one direction & then 10 reps the opposite way)
4️⃣ Bicep Curl to Shoulder Press
5️⃣ Bent Over Flies
6️⃣ Lateral Raise
7️⃣ Frontal Raise
🔹 Keep your core engaged on all exercises
🔹 Maintain a stable base on standing exercises
🔹Remember ❗️mind -muscle connection. It’s not how much you lift but HOW you lift 🧠 💪
You’ll be ✅ another box this week 😊
Best of luck