• Maeve Kavangh, PT

Upper body Workout 🏋️‍♀️ ⁣⁣⁣⁣🔥

Grab a set of dumbbells, tins of beans, bottles of water - whatever you can safely lift for this quick & effective upper body workout.⁣ ⁣

Warm up - the 1st video is a sample of exercises I do to warm up before an upper body session. I’ve had to speed the video up to fit, but please DM me if you’d like a list of exercises.

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The Workout ⬇️⁣⁣

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Warm up then ↙️⁣⁣

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Perform 10-12 reps of each exercise x 3 rounds. ⁣⁣⁣

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1️⃣ Plank Tricep Kickback⁣⁣⁣

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2️⃣ Bridge Chest Press⁣⁣⁣

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3️⃣ Around the World (I did 10 reps one direction & then 10 reps the opposite way) ⁣⁣⁣

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4️⃣ Bicep Curl to Shoulder Press ⁣⁣⁣

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5️⃣ Bent Over Flies⁣⁣⁣

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6️⃣ Lateral Raise ⁣⁣⁣

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7️⃣ Frontal Raise⁣⁣⁣

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Some Tips❗️⁣⁣⁣


🔹 Keep your core engaged on all exercises ⁣⁣⁣

🔹 Maintain a stable base on standing exercises ⁣

🔹Remember ❗️mind -muscle connection. It’s not how much you lift but HOW you lift 🧠 💪⁣⁣⁣

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You’ll be ✅ another box this week 😊⁣⁣⁣⁣

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Best of luck ⁣⁣⁣⁣

Maeve⁣⁣⁣⁣

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#maeve #personaltrainer #personaltraining #fitnessmotivation #fitnessinstructor #homeworkout #weights #upperbodyworkout #strength #stayhome #staysafe #covid_19




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© 2019 by Maeve Kavanagh, Personal Training

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