• Maeve Kavangh, PT

Tabata Weekend Workout 🔥💪⁣⁣⁣⁣

Set your self up for Friday evening or save for tomorrow morning 😅 ↙️⁣⁣ Luna is taking a good rest between rounds 🐶 ⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣No equipment needed.⁣ You can use your watch or download a Tabata timer app. ⁣⁣⁣

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Tabata is a type of HITT workout which seriously raises ⬆️ the heart ❤️ rate & burns calories 🔥⁣⁣⁣⁣

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The Workout ↙️⁣⁣⁣⁣⁣

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20 seconds max effort⁣⁣⁣ on each exercise ⁣⁣

10 seconds rest⁣⁣⁣⁣⁣

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Repeat x 4 times (you will be the judge of how many rounds you can do. Build up slowly if your not used to Tabata. Take 30-60 seconds rest between rounds. Good form is more important than hitting all the rounds with poor technique.⁣⁣⁣⁣⁣

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1️⃣ Jumping Jacks⁣⁣⁣⁣

2️⃣ Plank Knee Taps⁣⁣⁣

3️⃣ Jumping Lunges⁣⁣⁣

4️⃣ Side Plank Rotation 1⁣⁣⁣

5️⃣ Side Lunges⁣⁣⁣

6️⃣ Side Plank Rotation 2⁣⁣⁣

7️⃣ Squat - Cross - Tap⁣⁣⁣

8️⃣ Burpees⁣⁣⁣⁣

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Some points:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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✅ Warm-up & cool down ⁣⁣

⁣⁣⁣✅ Keep your core engaged throughout each exercise⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣

✅ Planks - head, neck & spine in alignment. Keep knees on the floor if too difficult. On the side plank rotate your torso downwards and reach under your body with your right arm. ⁣⁣⁣

✅ Try to land softly on the jumping lunges - use the front foot to power up. ⁣⁣⁣

✅ Side Lunge - Sink into the hip of the lunging leg, activating the glute to power up - add in a good hop to increase intensity. ⁣⁣⁣

✅ Do half burpee if you don’t want to bring chest to the floor.⁣⁣⁣⁣

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Tag your training partner below and try do a virtual workout through WhatsApp 💪⁣⁣⁣⁣⁣⁣⁣

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Good luck!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Maeve⁣⁣⁣⁣⁣⁣⁣

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© 2019 by Maeve Kavanagh, Personal Training

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