• Maeve Kavangh, PT

Tabata Home Workout 🔥💪⁣⁣⁣⁣

⁣⁣No equipment needed.⁣ Make sure you download a Tabata timer - DM me if you want me to send you what I use.⁣

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Tabata is a type of HITT workout which seriously raises ⬆️ the heart ❤️ rate & burns calories 🔥⁣⁣

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20 seconds max effort⁣⁣

10 seconds rest⁣⁣

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Repeat x 5 times (you will be the judge of how many rounds you can do. Build up slowly if your not used to Tabata. Take 30-60 seconds rest behind rounds. Good form is more important than hitting all the rounds with poor technique.⁣⁣

The Workout ↙️⁣⁣

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1️⃣ Jumping Jacks⁣

2️⃣ Mountain Climber⁣

3️⃣ Squat Rotation⁣

4️⃣ High Knees ⁣

5️⃣ Oblique Twist⁣

6️⃣ Commandos⁣

7️⃣ Crab Taps⁣

8️⃣ Burpees⁣

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Some points:⁣⁣⁣⁣⁣⁣⁣

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✅ Keep your core engaged throughout each exercise⁣⁣⁣⁣⁣⁣.⁣

✅ Head, neck & spine in alignment.⁣

✅ Land softly on the squats.⁣

✅ High Knees - stay up on the balls of your feet.⁣

✅ Oblique Twist - if too hard don’t come all the way up - just raise shoulders blades off the ground.⁣

✅ Commandos - alternate each elbow for good symmetry. ✅ Crab Taps - tap inside of each foot. Try to get a good rhythm going & keep hands under shoulders.⁣

✅ Do half burpee if you don’t want to bring chest to the floor.⁣

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Tag your training partner below and try do a virtual workout through WhatsApp 💪⁣⁣⁣⁣

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Good luck!⁣⁣⁣⁣⁣⁣⁣

Maeve⁣⁣⁣⁣

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© 2019 by Maeve Kavanagh, Personal Training

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