• Maeve Kavangh, PT

No Equipment Leg Workout 💥⁣⁣⁣ ⁣⁣⁣

If you’re wanting to up the ante with your training or progress your regular exercises, why not try incorporating some of these equipment free leg exercises into a circuit or as a finisher at the end of your workout. They will certainly give you a challenge! ⁣⁣⁣ ⁣⁣⁣ 1️⃣Lunges x 10 each side ⁣⁣⁣ 2️⃣Curtsy Lunges x 10 each side ⁣⁣⁣ 3️⃣Jump Squats by 12 ⁣⁣⁣ 4️⃣Single Leg Glute Bridges x 10 each side⁣⁣ ⁣⁣ Aim for four rounds of the circuit with minimum rest between each exercise and 90 seconds between each round! ⁣👊💪⁣⁣ ⁣⁣ Some points:⁣⁣ ⁣⁣ ✅Keep your core engaged throughout each exercise⁣⁣ ✅Chest high and shoulders back on standing exercises ✅Knees in line with your ankles on the lunges⁣⁣ ✅Aim to land softly on the jump lunges⁣⁣ ✅On the glute bridges aim to drive through the heel, extending your hip upward and raising your glutes off of the ground.⁣⁣ ⁣⁣ Tag your training partner below and try this out together 😀⁣⁣ ⁣⁣ Good luck!⁣⁣ Maeve





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© 2019 by Maeve Kavanagh, Personal Training

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