Moving for your Mental Health
Just 30 minutes of daily physical activity lowers your chance of depression by 48 percent (ACSM), but for those who already suffer with depression, this might seem like a monumental task.
The Exercise is Medicine (EIM) organisation has developed a very user friendly infographic on being active when you have depression or anxiety. http://ow.ly/2NtU30nriuu
Remember the days you feel least like exercising are the most important days to get out and do it. Those are the days when you will feel best after doing it.