• Maeve Kavangh, PT

Maeve's 7-Day Bodyweight Challenge

Here’s this week 7-Day bodyweight challenge. We are working on the glutes (bum), obliques (those deep core muscles and the waist line), legs and inner thigh muscles.

You can break the exercises up so that you are doing 4 exercises in the morning and repeat in the afternoon and evening. Or, you might decide to complete it all in one go. I personally break it up throughout the day and I find I don’t get bored of them! You need to find what suits you best J On the side plank – work to your own ability that is 30 or 60 seconds and keep knees on the ground if you need too.


Click on the link below to download the document


Best of luck

Maeve

Bodyweight Challenge May 18th to 24th
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