• Maeve Kavangh, PT

Leg Workout 💥⁣⁣⁣⁣💪⁣⁣✅

⁣⁣Here’s a leg workout that only requires dumbbells & your own bodyweight. If you don’t have DB’s grab something else to hold 👍 ⁣⁣I have broken the workout up into two stages. ⁣⁣

Stage 1: 15 reps and 4 rounds⁣⁣

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1️⃣ Reverse Lunge (15 each leg)⁣⁣

2️⃣ Goblet Squat ⁣⁣

3️⃣ Curtsy Lunge (15 each side)⁣⁣

4️⃣ RDL’s⁣⁣

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Stage 2: 20 seconds on 10 off x 4 rounds with minimum rest in between sets⁣⁣

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1️⃣ Jump Squats⁣

2️⃣ Mountain Climbers⁣

3️⃣Side Lunges⁣

4️⃣Sumo Squat on Toes ⁣

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Some points:⁣⁣⁣⁣⁣

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✅Keep your core engaged throughout each exercise⁣⁣⁣⁣⁣

✅ Chest high and shoulders back ⁣⁣

✅ Knee under hip on reverse lunges⁣⁣⁣⁣

✅ RDL - hinge at the hips with a neutral spine⁣⁣

✅ Aim to land softly on the jump lunges⁣⁣⁣⁣⁣

✅ Sumo Squats on toes will hit the front of your thighs, bum & inner thighs. I generally perform these in my barefeet as you can get up higher on your toes. ⁣⁣

✅ On the side lunges, push your hips back as you side lunge & aim to keep knees in line with your toes & chest high.⁣⁣

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Tag your training partner below and try do a virtual workout through WhatsApp 💪⁣⁣

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Good luck!⁣⁣⁣⁣⁣

Maeve⁣⁣

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#maevept #personaltrainer #personaltraining #legworkout #glute #coreworkout #irishfitfam #irishfitness #exercise #circuitworkout #finisherworkout #partnerworkouts #stayathome




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© 2019 by Maeve Kavanagh, Personal Training

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