• Maeve Kavangh, PT

🔥 Home Workout - 15 minute HITT 🔥 ⁣⁣⁣⁣


⁣⁣⁣⁣Here’s a quick burner that requires no equipment - you just need floor space, a mat & chair/bench/couch. I’d suggest doing a quick warm up by jogging on the spot for 2-3 mins & then do two sets of 10 x squats & 10 x lunges. ⁣

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The Workout ↙️⁣⁣⁣⁣

Set your timer for 30 secs on & 10 seconds off⁣

Complete 3 rounds of the exercises below. Take 1 minute rest after each round. ⁣

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1️⃣ Jumping Lunges⁣

2️⃣ Plank Taps⁣

3️⃣ Squat Jumps⁣

4️⃣ Frog Pumps⁣

5️⃣ Glute Bridge⁣

6️⃣ Spider Climbers ⁣

7️⃣⁣ Sumo Squats⁣

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Some tips❗️⁣⁣⁣⁣

⁣⁣⁣⁣🔹 Leave out the jump on lunges & squats if you have knee/hip issues⁣

🔹 Maintain a strong core throughout ⁣

🔹 Avoid too much swaying on the Plank Taps⁣

🔹 With the jumping exercises try to get a rhythm going - on jump lunges think opposite arm, opposite leg. ⁣

Final tips! ⁣⁣⁣⁣⁣

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✅ Write the exercises on a piece of paper & place where visible ⁣⁣⁣⁣⁣⁣

✅ Music on ⁣⁣⁣⁣⁣⁣

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Enjoy & please DM me if you have any queries 💪🔥⁣⁣⁣⁣⁣⁣⁣⁣

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