• Maeve Kavangh, PT

🔥 Home Full Body Workout 🔥 ⁣

Here’s a 45 minute HITT circuit to set you up for the weekend. With little or no breaks this is a great cardio session.⁣

The Circuit is performed in a ladder format. You’ll start with 4 reps of each exercise, then 6, 8,10, 12. And then back down to 10, 8, 6, 4. That’s 9 rounds with little or no breaks if you can.⁣

The Exercises ↙️⁣

1️⃣ Thruster⁣

2️⃣ Push Up⁣

3️⃣ Bicep Curl⁣

4️⃣ Renegade Row⁣

5️⃣ Around the World⁣

6️⃣ RDL⁣

7️⃣ Bird Dog⁣

8️⃣ Down Up⁣

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Some tips❗️⁣

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🔹 Keep your core engaged (think rib cage pushed down)⁣⁣⁣

🔹Posture - shoulder blades down & back⁣

⁣⁣🔹 Try to limit too much movement in the hips on the renegade row. ⁣

🔹Remember mind -muscle connection. Think about the movement & the muscles you are working 🧠 💪⁣

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Final tips! ⁣⁣

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✅ Write the exercises on a piece of paper & stick it on the wall or where it’s visible ⁣⁣⁣

✅ Have your equipment ⁣

✅ Music on ⁣⁣⁣

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Most importantly enjoy & please DM me if you have any queries 💪🔥⁣⁣⁣⁣⁣

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© 2019 by Maeve Kavanagh, Personal Training

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