• Maeve Kavangh, PT

Get Walking, Get Running! The Benefits:


1. Maintain a healthy weight 2. Improve your mood 3. Improve balance & co ordination 3. Strengthen bones and muscles 4. Prevent or manage, heart disease, type 2 diabetes, high blood pressure 5. It's free!!!! We are so fortunate here in Limerick to have beautiful walking/running routes.


Check out this fantastic new guide launched by Limerick City and County Council’s Marketing and Communications Department.

The Benefits

https://bit.ly/2RECkov

#fitness #physicalactivity #exercise#health #running #walking#runnersofinsta #limerick #limerickcity#limerickcounty #limerickcountycouncil#activelimerick

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© 2019 by Maeve Kavanagh, Personal Training

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