Get Walking, Get Running! The Benefits:
1. Maintain a healthy weight 2. Improve your mood 3. Improve balance & co ordination 3. Strengthen bones and muscles 4. Prevent or manage, heart disease, type 2 diabetes, high blood pressure 5. It's free!!!! We are so fortunate here in Limerick to have beautiful walking/running routes.
Check out this fantastic new guide launched by Limerick City and County Council’s Marketing and Communications Department.