• Maeve Kavangh, PT

Core Workout 🔥💪⁣

It's time to clean the floors!⁣⁣⁣🧹⁣

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Here's a short and effective workout that will work your core and well, pretty much your entire body. ⁣⁣⁣⁣

And....the only equipment you require is two small towels and a mat. ⁣I normally use sliders so if you have these at home you can use them.⁣⁣

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The Workout⁣ ↙️⁣⁣⁣

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Perform 10 reps of each exercise (except for push up sliders - do 5 each side) & make sure that's ⁣x 10 on each side e.g. mountain climbers - 10 reps each leg in and out.  Repeat entire circuit x 4 sets, taking 30 seconds rest between sets.⁣⁣⁣⁣

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1️⃣ Knee Tucks ⁣⁣⁣⁣

2️⃣ Mountain Cross Climbers ⁣⁣⁣⁣

3️⃣ Hamstring Sliders ⁣⁣⁣⁣

4️⃣ Push Up Slides ⁣⁣⁣⁣

5️⃣ Plank Pendelums ⁣⁣⁣⁣

6️⃣ Squat Curtsy⁣⁣⁣

7️⃣ Reverse Lunges⁣⁣⁣⁣

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Some tips⁣❗️⁣⁣⁣

✅ Maintain a solid plank in exercises 1,2,4 & 5⁣⁣⁣⁣

✅ Core and Glutes (squeeze them tight!) are engaged in all exercises⁣⁣⁣⁣

✅ Wrists and elbows under shoulders in the plank exercises⁣⁣⁣⁣

✅ Hamstring Sliders - do single leg if it’s too difficult to slide both in together ⁣

✅ Keep your shoulder blades relaxed and down⁣⁣⁣

✅ The push up slider is challenging - keep elbows close to your sides as you lower & push back up - squeeze glutes tight here. ⁣⁣⁣⁣

✅ Be careful in the standing exercises - it's easy to slip, so take your time and engage all your muscles particularly, legs, glutes and core to maintain stability.⁣⁣⁣⁣

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Tag your training partner below and try do a virtual workout together 😊⁣⁣⁣

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Good luck!⁣⁣⁣⁣⁣⁣⁣⁣⁣

Maeve⁣⁣⁣⁣⁣⁣

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© 2019 by Maeve Kavanagh, Personal Training

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