Advanced Core Exercises ..........💪🔥
Here are six exercises that will have your core on 🔥 I would consider all of these exercises advanced so if you need to modify please do ↙️
❗️With all of these exercises good form is paramount - think about those deep inner core muscles - your TVA & wrapping it like a corset around your stomach.
❗️Lift up through your pelvic floor
❗️Keep your back connected with the mat on exercises 3️⃣ and 5️⃣
❗️Engage the glutes (which connect to your pelvis & lower back).
❗️Keep the upper body relaxed with shoulders down & away from your ears.
❗️On the plank exercises - elbows/wrists under shoulders 👍
Perform each exercise for 30 seconds & rest for 10 seconds and 3 rounds 💪💪 Adjust the work/rest period to your own ability.
1️⃣ Plank Dips
2️⃣ Plank Up Downs
3️⃣ Swimming Kick
4️⃣ Plank Spiders
5️⃣ Bicycle Crunches
6️⃣ Side Plank Rotations
Best of luck & please DM me if you have any queries 💪🔥