• Maeve Kavangh, PT

Advanced Core Exercises ..........💪🔥

Here are six exercises that will have your core on 🔥 I would consider all of these exercises advanced so if you need to modify please do ↙️⁣⁣⁣⁣

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❗️With all of these exercises good form is paramount - think about those deep inner core muscles - your TVA & wrapping it like a corset around your stomach. ⁣⁣⁣

❗️Lift up through your pelvic floor ⁣⁣⁣

❗️Keep your back connected with the mat on exercises 3️⃣ and 5️⃣⁣⁣⁣

❗️Engage the glutes (which connect to your pelvis & lower back). ⁣⁣⁣

❗️Keep the upper body relaxed with shoulders down & away from your ears. ⁣⁣⁣⁣

❗️On the plank exercises - elbows/wrists under shoulders 👍⁣⁣⁣

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𝐓𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 ⁣⁣⁣

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Perform each exercise for 30 seconds & rest for 10 seconds and 3 rounds 💪💪 Adjust the work/rest period to your own ability.⁣⁣⁣⁣

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1️⃣ Plank Dips⁣⁣⁣

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2️⃣ Plank Up Downs⁣⁣⁣

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3️⃣ Swimming Kick ⁣⁣⁣

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4️⃣ Plank Spiders⁣⁣⁣

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5️⃣ Bicycle Crunches⁣⁣⁣

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6️⃣ Side Plank Rotations ⁣⁣⁣

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Best of luck & please DM me if you have any queries 💪🔥⁣⁣⁣⁣

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#maevept #personaltrainer #fitnessinstructor #exercise #workout #coreworkout #strength #fitnessmotivation #fitnessstudio #limerickpt #health #physicalactivity #irishfitfam #boutiquefitnessstudio



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