Meet Maeve Kavanagh, the go to personal trainer who provides a bespoke personal training service that educates, guides, supports, motivates and inspires individuals, to be the best they can be, in a bespoke and private fitness studio based in Dooradoyle, Limerick.
Maeve's unique attribute is her personal approach to clients. With over 20 years’ experience in the fitness industry, Maeve's energy, enthusiasm and knowledge, has built her a devoted clientele.
Her approach is deeply rooted in functional training, including her Personal Training and Pilates & Corrective Exercise specialist certifications as well as specialised certifications in Spinning and Pre- and Post-Natal exercise. She is a graduate of the University of Limerick with a B.Sc. in Exercise & Health Fitness and a Diploma in Sports Management from the University College Dublin.
Maeve loves running and triathlons. She has competed in 10k's, 1/2 marathons and eight marathons. She has completed a 1/2 Ironman with plans for more in the future.
1-2-1 Personal Training (PT) - All clients must attend a complimentary consultation prior to the first session. The consultation entails screening, posture analysis, goal setting and measurements.
Small Group Personal Training (SGPT*)
Pilates & Corrective Exercise (PT & SGPT available)
Ante Natal and Postnatal Exercise (1-2-1 or SGPT* available. All participants must have doctors clearance)
*SGPT - 3 max per class
Many training methods are used in the fitness studio, such as weights, medicine balls, plyometric box, pilates, TRX suspension training, Stability ball. Maeve uses a variety of training methods to get the most out of her clients. All exercises are modified according to the clients level, and her professional approach and attention to detail will ensure all clients are working to the best of their ability, in a safe and welcoming environment.
For fees and session availability, please use the contact form below.